Our Mission
Our mission is to support nervous system awareness and embodied practice, empowering individuals to build regulation, resilience, and trust in their body’s innate wisdom.
Alana Johnston MSW, SEP, CPLC
Somatic Experiencing Practitioner® & Somatic Coach
Hello, I’m Alana. I’m a Somatic Experiencing Practitioner®, Certified Professional Life Coach, and trained 200-hour yoga teacher. I’m grateful to walk alongside individuals who are seeking greater steadiness, resilience, and connection within themselves.
My work is rooted in nervous system awareness and embodied learning. Together, we build the capacity to notice what is happening internally and to respond with greater choice and care. I believe sustainable change unfolds gradually, through pacing, consent, and curiosity.
I completed the three-year professional training in Somatic Experiencing®, a body-oriented approach developed by Peter Levine, PhD, that supports the nervous system’s natural ability to regulate and restore balance. This work is grounded in respect for the body’s innate intelligence and its ability to reorganize when given the right conditions.
I bring eighteen years of experience in human services, including clinical work as a Licensed Clinical Social Worker in a trauma-focused setting. That experience shaped my deep respect for the nervous system and continues to inform my trauma-informed approach. The services offered through this practice are non-clinical and are not psychotherapy.
In our work, we focus on education, experiential skill-building, and practical tools that can be woven into everyday life. My approach is relational and collaborative, prioritizing safety, autonomy, and steady growth over urgency or intensity.
Outside of my professional work, I find grounding in nature, yoga, music, and time with my family, rhythms that mirror the same values of presence and connection I bring into this practice.
Camille Redmann
Somatic Experiencing Practitioner®, 200HR (RYT) Register Yoga Teacher
Hello, I’m Camille Redmann, a Somatic Experiencing Practitioner® and 200-hour Registered Yoga Teacher. I’m honored to collaborate with you and hold space as you move toward greater steadiness, resilience, and wellbeing.
Currently and over the past ten years I have worked in clinical trauma settings. That experience has deeply shaped my respect for the nervous system and its complexity. Verity Health and Wellness was born from a shared desire to step alongside illness-based models and into a space centered on capacity, regulation, and embodied wellness.
Somatic Experiencing® (SE™) is a body-based approach that supports your nervous system’s natural ability to settle and restore itself. Together, we slow down and bring attention to present-moment sensations, listening to the subtle language of tightness, warmth, movement, settling, expansion, or contraction, to name a few. Our work centers on attuning to the sensations and shifts arising in your body, allowing them space to move and reorganize.
When stress overwhelms your system, it can leave behind unfinished activation. You may feel stuck, braced, or disconnected without fully knowing why. Yet within that same nervous system lives an extraordinary capacity to reorganize and return to balance. Our work creates the conditions for that natural intelligence to guide the process.
We move in small, manageable increments. Growth unfolds at the pace your system can comfortably integrate. Over time, you may notice increasing resilience, regulation, and a strengthening in your ability to feel steady within yourself.
Touch may be offered in a gentle and entirely consent-based way to support awareness and containment. It is never required. I continue advanced training in touch skills to deepen my understanding of how the body’s layers and systems communicate.
This space is intended to support you in reconnecting to the rhythm and wisdom already within you.
Verity Health and Wellness exists to nurture nervous system resilience through embodied awareness. Here, wellness is not the absence of struggle. It is the presence of regulation, choice, and capacity.