Upcoming Events

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SOMATIC SKILLS GROUP:
Learning to Befriend the Nervous System

Discover practical, body-based tools to help you feel more grounded, steady, and resilient. This experiential group focuses on building awareness and regulation skills for your nervous system, so you can respond to stress with greater ease and confidence in daily life.

THROUGH GUIDED PRACTICES, BREIF EDUCATION AND OPTIONAL REFLECTION YOU’LL:

  • Learn to notice & track bodily sensations

  • Practice skills to settle activation & increase regulation

  • Build internal resources for resilience

  • Integrate somatic tools into everyday life

MARCH 21 - APRIL 25

Group size is intentionally kept small to create safety, connection, and meaningful support. Because of this spots are limited.

FORMAT
1. 6 weekly 60 minute sessions
2. Small group setting
3. No pressure to share personal stories

INVESTMENT - $120 for the full 6-week series
Includes guided practices and take-home materials

sign up here